3 Ways to Prevent Ankle Sprains in Soccer
Ankle sprains are one of the most common injuries in soccer, which makes it very surprising few people actually spend time trying to prevent the issue.
In today’s blog, I’m going to show you 3 of my favourite drills you can do to prevent ankle sprains. Each of these 3 drills can and should be done as part of your warm up.
And if you’ve suffered from ankle sprains in your past, it’s really important that you spend time working on these drills.