A Simple Exercise To Prevent Tennis Shoulder Injuries & Get More Power on Your shots
Shoulder injuries are one of the most common types of injury in tennis. So if you play regularly you should be doing a little bit of work of the court to prepare your shoulders.
In today’s video, I’m going to show you a simple exercise you can do to prevent shoulder injuries and to get more power on your shots.
You can do it as part of your work up and/or you can add it to your regular training routine.