A Simple Exercise To Prevent Tennis Shoulder Injuries & Get More Power on Your shots

Shoulder injuries are one of the most common types of injury in tennis. So if you play regularly you should be doing a little bit of work of the court to prepare your shoulders.

In today’s video, I’m going to show you a simple exercise you can do to prevent shoulder injuries and to get more power on your shots.

You can do it as part of your work up and/or you can add it to your regular training routine.

If you would like to learn how to bulletproof your body against injuries, click the button below and fill out the quick questionnaire to get a free session.

Get A Free Session