Basic Vestibular Training For Whiplash Injuries
Your vestibular system is your balance system. It’s like your body’s GPS because it helps you to navigate the world by communicating with your eyes and proprioceptive system.
This vital system is often disrupted with whiplash-type accidents and can be the cause of long-standing pain.
We get a lot of people coming into the studio that are still suffering from pain years after car accidents. We often find that training the vestibular system addresses the issue.
In this video I’m going to show you some basic training drills. Make sure you follow the instructions, by going slowly and testing nervous systems response.