Injury Prevention

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Would you like to be able to play your sport without getting injured?

It doesn’t matter if you are a professional athlete or weekend warrior, when you love playing sport, nothing is more frustrating than getting injured.

Which is why it’s important to spend time off ice / court / field preparing your body to be able to play safely.

Most people know this, but often the type of preparation work is limited to a few passive stretches. And while stretching can be useful, sometimes it can be doing more harm than good.

One of the biggest risk factors for injury is the gap between passive and active ranges of motion.

What this means is that if your body can get into a position either through gravity or momentum, you need to be able to control it. If you can’t there is a higher risk of injury.

This is why you tend to get injured in the positions you haven’t trained.

If you play a sport like hockey, tennis or soccer which are very unpredictable, the preparation you do needs to reflect this.

That is why injury prevention training should include, mobility, co-ordination and strengthening, especially in the end ranges of motion. And in sport specific positions.

We do a comprehensive assessment of your body and analysis of your sports requirements to identify potential risk.

We then teach you to train to minimize risk and you create a program a program that will bullet proof your body against injuries.

And as one of our clients you’ll get access to our amazing video library to support you every step of the way.

If you would like to bullet proof yourself against injuries, CLICK THE BUTTON BELOW AND FILL OUT THE QUICK QUESTIONNAIRE to arrange a free strategy session.

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CONTACT US

Smarter Training
1588 MacGowan Ave
North Vancouver, V7P 2X2

T: 604.982.0584

E: sayhi@smartertraining.co

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