Weight Loss

Are you struggling to lose weight and keep it off?

If it was just a case of eating a little bit less and moving a little bit more, everyone would have their dream body.

But the reality is that very few people lose weight and keep it off. Because losing weight is a little bit more complex than people give it credit for.

There is no shortage of fitness programs or personal trainers that can help you "burn more calories” by crushing you with the latest “high intensity” training program.

This is probably why 80% of people that start an exercise program get injured and stop within the first 8 weeks. Even when working with a trainer!

Most people rush out and start doing excessive amounts of exercise, that their body isn’t capable of. Especially when you add it to all the other stressors in their life, like work and kids.

This tends to lead to the never ending cycle of weight loss and weight gain that eventually damages your metabolism to the point where even starvation diets stop working.

If you want to change this cycle, we can help you lose weight and keep it off.

We have a comprehensive assessment process and use the latest technology to find out what your body will benefit from.

If burning more calories is what your body needs, then we can help you do it safely. Not only will we not injure you, we will help you to eliminate old injuries / pain whilst you lose weight.

Or if you would lose more weight by focusing on stress reduction and rebuilding your damaged metabolism. We can help you with that too.

We will teach you how to eat in a way that works for your body. And help you to make sustainable lifestyle changes. So that you are finally in control of your body.

We also offer food intolerance and other lab testing if you would like to dig deeper or have issues with things like digestion that could be affecting your weight loss.

If you would like to lose weight and keep it off, CLICK THE BUTTON BELOW
AND FILL OUT THE QUICK SURVEY to arrange a free strategy session.

Book My Free Strategy Session

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Smarter Training
1588 MacGowan Ave
North Vancouver, V7P 2X2

T: 604.982.0584

E: sayhi@smartertraining.co



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