North Shore Girls Neuro Soccer Warmup

Instructions

  • Try to keep a long tall spine during all mobility and vision drills.
  • For warmups do the mobility drills at a faster speed (but still in control),
  • For cool downs perform mobility drills at slower speed.
  • For general training practice mobility drills and different speed. (e.g. 2 second circle up to 30 second circles)
  • If you get a good toe touch re-test from vision or balance drills it's a good idea to do them before you practice or play.
  • If you don't re-test well, do them after practice and matches
  • If you feel dizzy or lightheaded from any of the drills stop until you feel normal again.
  • For optimal results do the whole program / warm up 6-7 days per week.

"The information on this website is not intended as medical advice and it is not intended to diagnose or treat disease.It is your responsibility to make sure you are safe and cleared to exercise"

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