Prevent Medial Knee Injuries In Soccer With This Fantastic Exercise

Injuries to the inside of the knee are extremely common in soccer.

They normally occur during challenges from the side when the foot is planted. This forces the knee inwards and places a tremendous strain on the medial ligaments.

In this video I’m going to show you a fantastic exercise to help to protect your knee and reduce the likelihood of this happening.

If you would like to learn how to bulletproof your body against injuries, click the button below and fill out the quick questionnaire to get a free session.

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