The Importance Of Balancing Blood Sugar For Weight Loss
Balancing blood sugar levels is the next most important thing after the number of calories if you want to lose weight.
Unfortunately, even if you eat the right number of calories, blood sugar imbalances can still prevent you from losing weight. Especially if you have a history of yo-yo dieting and have been on every diet under the sun!
When it comes to balancing blood sugar, there is no perfect ration, because everyone is different. The important thing is that you understand what happens when you eat certain foods, so you can make the right adjustments.
In this video I’m going to teach you why that it, and how to balance your blood sugar levels.
It’s 15 minutes long, but the diagram’s I draw a big part of the reason I’ve helped so many people to lose weight.